Workshop "Metta Yoga & Meditation" with Marianne on 25 Dec, 15-17 pm

If Berlin is your home for Christmas, flow with me into a vinyasa practice opening hips & heart and closing with a Metta meditation.

Metta means loving kindness. The metta meditation is derived from a buddhist practice which starts with loving kindness yourself, “unless we can treat ourselves with love and compassion, we cannot reflect the same on others.” (Buddha)

It’s about expressing and relishing in loving kindness — for strangers, loved ones and ourselves.

"May I be happy. May I be well. May I be peaceful. May I be free."

"May all beings everywhere, whether near or far, whether known to me or unknown, be happy. May they be well. May they be peaceful. May they be free. "

Tickets:
Presale /At event: 20 - 25 Euro
USC plus 10 Euro
https://www.eventbrite.de/e/85771632261

As always, if it is only your financial situation holding you back from participating in such lovely events, write me a note and I will see what I can do. xx Marianne xx