Power & Alignment® (P&A) is a hatha vinyasa yoga practice that draws from our innate strength to create a harmonious relationship with the whole being – mind, heart, breath, body, and community. A synthesis of heart-opening yoga practices and psychological science, P&A goes beyond intelligent sequencing and yoga postural alignment and focuses on developing our well-being. Based on a curriculum approach, P&A incorporates a set of essential components, including an embodied practice through specific key alignment principles. These components evoke a mindful and uplifting effect, guiding students towards a “work in.” Through repeated practice, the intention is for practitioners to feel empowered to navigate modern day living with an underlying sense of peace and joy.
SESSION 1:
Saturday 27 July — 10:00-12:00 Uhr
Considerations for Core and Wrists
The first part of the workshop focuses on how to better work from your centre as well as work with the wrists in a way that is safe and effective regards to your asana practice.
You will learn to:
Strengthen the core and stabilise the spine in yoga practice.
Identify key techniques to decrease repetitive stress in the wrists in weight-bearing postures.
Articulate and integrate the core areas of the body in a variety of postures.
SESSION 2:
Sunday 28 July — 10:00-12:00 Uhr
Considerations for Hips and Legs
The second part of the workshop provides a clear and modern understanding on how to work the legs and hips in a safe and effective way that enhances your practice.
You will learn to:
Strengthen the legs and create greater balance in the legs, hips and torso in yoga practice.
Consider ways to work safely with the joints in the hips and legs.
Articulate and integrate the hips and legs safely in a variety of postures.
PRICES
All Sessions (SA & SO)
Regular = 55,00€
Session 1 / Sa. 27.07.2019, 10:00 - 12:00
Early Bird = 25,00 €
Regular = 35,00 €
Session 2 / So. 28.07.2019, 10:00 - 12:00
Early Bird = 25,00 €
Regular = 35,00 €
