Special: Expressing yourself through Embodied Movement

mit Martina

Sonntag, 21. April
13:30 bis 15:00

This class is for everyone, that seeks to find authentic ways to express themselves, to take up space, to be seen and heard. Pranayama, asanas and free movement offer different portals of unfolding the unique wisdom of your body.

When it comes to speaking up and taking up space, it can be challenging to show up for ourselves. This class is an invitation to hold ourselves lovingly with all our insecurities and patterns that seem to get in the way. Let your conversation with your body foster the relationship to yourself. This somatic journey intends to expand your ways of expressing yourself while being true to yourself.

Sonntag, 21.04.24 - 13:30 bis 15:00 Uhr