PSYCHEDELIC BREATH® WORKSHOP mit Tala

Through our breath each one of us has the power to create a home within ourselves—a space that we can continue to return to time and time again when we need refuge from the storm. Breathwork—the conscious regulation of the breath—is an ancient tool that has been used for millennia by practitioners to help calm the nervous system and to prepare the brain for meditation. 

In this workshop we will explore the power of the breath—pranayama—as a tool to bring you home, back to yourself. We will use PSYCHEDELIC BREATH®—an active breathwork technique that combines rhythmic breathing, breath retentions, and electronic music—as a tool to help you reconnect to the deepest, truest, and most aligned version of yourself. We will practice deep listening, and you will use your breath to release that which no longer serves you—that which keeps you disconnected from your inner knowing. 

No experience with breathwork is necessary. Please wear comfortable clothing and if you like you can bring a pen and a journal to write in. 

Cost: 22 Euro

About PSYCHEDELIC BREATH®:

PSYCHEDELIC BREATH® is a dynamic breathwork method that combines rhythmic breathing with breath retentions and electronic music. The combination of breathwork and music helps guide you into a deep state of psychological flow. For more information about PSYCHEDELIC BREATH® visit psychedelicbreath.com

Contraindications:

PSYCHEDELIC BREATH® is a powerful breathwork practice that is not recommended for the following conditions: pregnancy, epilepsy, high blood pressure, cardiovascular disease, high inner eye pressure, clinical anxiety or frequent panic attacks, psychosis, history of stroke, recent surgery (wounds, broken bones still healing).

About the Facilitator: 

Tala has been teaching yoga for the past seven years and has been teaching in Berlin for the past six years. She discovered PSYCHEDELIC BREATH® at a festival in 2019 but it was only during the pandemic that she really began to deepen her breathwork practice, and in 2022 Tala completed her PSYCHEDELIC BREATH® teacher training with Eva Kaczor in Berlin. 

In her teaching Tala aims to balance the yang and yin energies—to help students cultivate their strengths and also to find surrender. She holds space for deep transformation and personal growth and will challenge you to go beyond your comfort zone. Tala has a passion for electronic and ambient music and her playlists will help guide you into a flow state during your practice.