THE HEART PRACTICES
Workshop with Cole Chance
The Heart Practices are the 4 qualities the Buddha encourages us to nurture. Kindness, Compassion, Appreciative Joy, and Equanimity.
These beautiful virtues don’t actually need to be created or found as they are already innate in each of us. However, life gets tricky baby and our hearts get guarded and bruised. Sometimes, our hearts just need a bit of a nurture, a shake out and spit shine to remember the innate care we each possess.
We'll explore the 4 concepts through movement, meditation and authentic relating to uncover a clearer map of our heart's potential.
A bit about Cole, asana wise, she teaches a flowy, wiggly style of vinyasa, from soft to strong depending. The container + context is woven with threads of Buddhism, neuroscience, and trauma/addiction/recovery explorations.
