Weekly Präventionskurs with Martina
The Heart of Yoga
Mondays, 18:30 — 19:45 Uhr,
15.03.2021 — 03.05.2020
Last starting Date: 22. March
Lockdown Offer: Price reduced: 129€ instead of 149 Euro, max. 15 participants
„The Präventionskurs with the great and relaxed teacher Martina really helped me to focus on myself for the time of 75 minutes. I can wind down and build up strength at the same time. The closed group for 10 weeks was a safe container, especially for beginners, and helped to improve my yoga skills. Martina managed to create a supportive atmosphere as well as a community feeling even when we had to switch to online. I will come again!“
What you will experience in this course?
The course is a weekly invitation to switch off the autopilot and move with intention. This weekly series is a mindful exploration of practices and tools that support your well-being. Learn how to practice safely and from a place of listening to your body & soul. All classes include movement as well as breathing and relaxation techniques enriched with inspiring aspects of yoga philosophy. You will also receive guidance on how to take this practice into your own life and integrate it into your daily routine. A small group of students, a supportive atmosphere and suggested pose variations encourage each student to find their individual way to practice with joy and self-compassion.
Präventionskurs
This prevention course can be subsidized by German statutory health insurance funds in accordance with §20 SGB V. The statutory health insurance companies reward the participation in our course and refund – depending on the health insurance – up to 80% of the course fees. Upon receipt of the registration confirmation, the participant first pays the full course fee. At the end of the course, the participant will receive a refund by submitting a confirmation of participation to their respective health insurance.
I'm happy to assist you with your question.
The course is registered with the ID: 20190831-1133156
The ID is the only information your health insurance can check the validity concerning the reimbursement. Please check with your health insurance concerning individual regulations.
About Martina: Martina is a yoga lover and experienced yoga teacher with more than 500 hrs of training and more than three years of teaching experience. She loves to create a mindful space for your inner journey. A soft voice and gentle assistance invite a spirit of letting go and relaxation.